Recipes that work
Mexican, diabetic, and bariatric recipes with real, USDA-verified nutrition. No estimates, no net-carb math.
Browse by Category
Mexican Recipes
45 authentic and Tex-Mex recipes, from tacos to tinga.
Diabetic Recipes
41 recipes with real, USDA-verified carb counts.
Bariatric Recipes
35 high-protein recipes built around texture.
Latest Recipes
Mexican Recipes
- Chicken Tortilla Soup (Authentic Sopa de Tortilla)
- Corn vs Flour Tortillas: Which to Use and When
- Carnitas Recipe: Crispy Edges, Juicy Inside
Diabetic Recipes
- Diabetic Orange Fluff with Greek Yogurt
- Diabetic Chocolate Peanut Butter Mousse
- Diabetic Carrot Cake Baked Oatmeal, No Added Sugar
Bariatric Recipes
Recipes you can actually trust
Skillet & Spoon publishes Mexican, diabetic, and bariatric recipes with nutrition you can verify. Every carbohydrate and protein figure is pulled per ingredient from the USDA database, never estimated and never shown as a net-carb number. We explain the technique behind each dish, the failure points and the fixes, so it works the first time. Edited by Frank Thomson.