The recipes in this section are general-interest cooking content, not medical advice. Nutrition values are calculated from USDA FoodData Central. Consult your care team about your own dietary needs: see diabetes.org and our medical disclaimer.
This section collects recipes that lean on non-starchy vegetables, lean protein, whole grains, beans and fruit, and that get their flavor from herbs, spices, citrus and cooking technique rather than from added sugar. That is a cooking approach, not a prescription. What works for one person managing diabetes is not what works for another, and the specifics belong between you and your own care team.
Nutrition values on every recipe card come from the USDA FoodData Central database, calculated from the ingredient list, not estimated. If a figure looks wrong to you, tell us and we will check it.
What is in this section
Desserts are the largest group here, which is deliberate. Giving up dessert entirely is the change people abandon first, so most of that group is built around fruit, nuts, dairy, oats, cocoa and almond flour rather than around sugar substitutes.
Beyond that: breakfasts, smoothies, soups, chicken, beef, pork and seafood mains, pasta and bread, snacks and lunches, plus slow cooker and crock pot groups for the days you do not want to cook at all. There are vegetarian, gluten free and low carb groups for people working around more than one thing at once.
How we write these
We describe food and cooking. We do not tell you what to eat, how much of it, or when. We do not claim that any recipe treats, prevents or manages a condition, because recipes do not do that. Where a recipe is lower in carbohydrate or higher in fiber than a conventional version, we say so plainly and let the numbers speak.
The American Diabetes Association publishes general nutrition guidance and it is a better starting point than any recipe site, including this one. You can read it at diabetes.org.
Where to start
The soups and the sheet pan chicken groups are the easiest entry point, because they scale, they reheat well, and they do not require anything unusual in the pantry.
Full collection: the diabetic recipes pillar, which grows as each collection publishes.
All diabetic-friendly recipes
- Diabetic Zucchini Lasagna
- Diabetic Turkey Chili
- Diabetic Shakshuka
- Diabetic Salsa Chicken
- Diabetic Red Lentil Soup
- Diabetic Pork Chops, Apples
- Diabetic Garlic Lime Shrimp
- Diabetic Crustless Quiche
- Diabetic Cabbage Stir Fry
- Diabetic Baked Salmon
- Pre Diabetic Recipes
- Low Carb Diabetic Recipes
Browse the full archive: Diabetic recipes category.