Skillet & Spoon is a recipe site with one editorial rule: tell you the part other sites leave out. Why the rice went to mush, why the shredded chicken dried out, which step actually matters and which one is habit. Recipes here are written to work the first time, and edited by our kitchen under the byline Frank Thomson.
What we publish
Three kitchens under one roof: weeknight Mexican cooking, diabetic-friendly recipes, and bariatric-friendly recipes. Every recipe is tested before publishing, and every nutrition number is calculated from the USDA FoodData Central database rather than estimated. How we work is documented in our editorial policy.
What we are not
We are cooks, not clinicians. No one here holds medical or dietetic credentials and we do not claim any. Nothing on this site is medical advice. The health-focused sections describe cooking approaches, and the decisions belong with you and your care team. See the medical disclaimer.
Get in touch
Corrections, questions and recipe requests all go through the contact page. Corrections get priority.